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work with me ⟶

work with me ⟶

let’s create sensational connection

Gendlin’s FELT SENSE and the CREATION OF MEANING …..

Let’s begin with a symbol that Gendlin used in his philosophic writing to refer to felt sense. It looks like this: …..

This symbol stands for a space that is open, but n

Testimonials are one of my glimmers. Testimonials hold moments of ventral energy for me. I am thankful for each and every word and each and every client who has entrusted in my experiential work for collective healing of neurodivergent trauma, medica

What is a somatic co-regulator? A question I’ve been asked quite often because of my bio description… so let’s have a deep convo. The “ND” in my title means Neurodivergent. This means that I am a Neurodivergent Somatic

Felt Safety is not a thought…it’s a sensation.

Felt safety isn’t something we understand with our minds…it’s something we feel in our bodies.

Polyvagal Theory tells us that our nervous system is constantly scanning f

What if “refusal” is actually a nervous system response? Let’s reframe Pathological Demand Avoidance (aka Pervasive Drive for Autonomy), with a Polyvagal-informed Neurodiversity-affirming lens.

It’s not defiance. Its not int

“Co-regulators are the harmony to the child’s melody. It is our job to create resonance and maintain the rhythm of regulation.”

In polyvagal theory, we understand that regulation doesn’t happen in isolation. It happens in con

Create Yourself Co. gives you the tools to confidently create sensational connection with your authentic self and with others, in the space between co-regulation, by rediscovering the essence of your being, retuning your inner resonance, and embodying mind-body harmony.

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