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This class is for teenagers and adults seeking to:
Build strength and stability
Improve posture, balance, and mobility
Increase body awareness and interoception
Support nervous system regulation through mindful movement
Reconnect with their body in a compassionate, nonjudgmental environment
Embodied Mat Pilates is a gentle yet strengthening movement practice designed to support your body and nervous system from the inside out. Rooted in mindful movement, breath, and body awareness, this class invites you to build strength, stability, flexibility, and balance while cultivating a deeper connection with yourself.
5:30 - 6:15 for teenagers (ages 13-19)
6:30 - 7:30 for adults
This class is for teenagers and adults seeking to:
Build strength and stability
Improve posture, balance, and mobility
Increase body awareness and interoception
Support nervous system regulation through mindful movement
Reconnect with their body in a compassionate, nonjudgmental environment
Embodied Mat Pilates is a gentle yet strengthening movement practice designed to support your body and nervous system from the inside out. Rooted in mindful movement, breath, and body awareness, this class invites you to build strength, stability, flexibility, and balance while cultivating a deeper connection with yourself.
5:30 - 6:15 for teenagers (ages 13-19)
6:30 - 7:30 for adults