8/27 Embodied Mat Pilates (Ages 9-19)

This class is for pre-teenagers and teenagers seeking to:

• Build strength and stability

• Improve posture, balance, and mobility

• Increase body awareness and interoception

• Support nervous system regulation through mindful movement

• Reconnect with their body in a compassionate, nonjudgmental environment

Embodied Mat Pilates is a gentle yet strengthening movement practice designed to support your body and nervous system from the inside out. Rooted in mindful movement, breath, and body awareness, this class invites you to build strength, stability, flexibility, and balance while cultivating a deeper connection with yourself.

5:30 - 6:15 for teenagers (ages 9-19)